Crossfit

Added by moffast, 186 weeks ago

Summary

Description Strength exercises What equipment do you have access to?

	Time (min.sek)	00:54:00
	Total Weight	24310.0 kg
	Pulse	snitt 135 max 184
	Temperature	23.4 °C
	Intensity	Normal
	Borg scale	18, Very heavy 92% of max
	Calories	542 kcal
	Score	2144

Jobb wod - 54min
1k löpband
100 benböj
90 push-ups
80 situps
70 boxjumps
60 kb-svingar 20kg
50 alternerande hantel snatch 15kg
40 utfallshopp
30 cal skierg
20 pull-ups
10 t2b
1k löpband

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Performed strength exercises in this workout.

Löpband · Other	300 seconds	1000m
Benböj · Legs	100 x 57.0 kg
Pushups · Chest	90 x 50.0 kg
Situps · Abs	80 x 36.0 kg
Boxjumps · Other	70 x 73.0 kg
Kettlebell - Swing · Shoulders	60 x 20.0 kg
Hantel snatch · Other	50 x 15.0 kg
Utfallshopp · Other	40 x 57.0 kg
Ski erg · Other	100 seconds	30 cal
Pull-ups · Back	20 x 73.0 kg
Hängande fällkniv · Abs	10 x 43.0 kg
Löpband · Other	400 seconds	1000m

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Crossfit