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Monday 16 January 2023

Pendla

Added by moffast, 186 weeks ago

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	Time (min.sek)	00:31:46
	Distance	5.32 km
	Speed	10.05 km/h
	Time per km	05:58 min/km
	Pulse	snitt 148 max 168
	Cadence	snitt 87 max 92
	Temperature	14.7 °C
	Intensity	Normal
	Borg scale	15, Heavy
	Calories	381 kcal
	Score	2923

Tröskelpass. 10 min 6.40 tempo, 2x8 min 5.40, 2 min 7.40 mellan, avslut 10 min 6.40 blev typ 5 min.

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