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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Link Exercise Log

ManPeter Littke, 53year , Stockholm, Sweden
Monday 16 January 2023 Control_rewind Date Control_fastforward
2 Pendla Export
Time
 00:31:46Time (min.sek)
Distance
 5.32 kmDistance
Gauge
 10.05 km/hSpeed
Gauge
 05:58 min/km Time per km
Intensity
 NormalIntensity
Kcal
 381 kcalCalories
Score
 2923Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:iz%7ChJ%7BqjmBKyApAqAgAlAg%40DUQuE%7CCgGrFuGzC%7DXnOe%40R%5BGu%40PGZmA%60%40cEfCqBn%40wEdC_FjAsCfBQEyAZaCjAs%40%3FuD%60BoBjBwEfAyA%7E%40%7BErAw%40j%40cCz%40g%40mDoAwAkAgGa%40c%40yDcDkAi%40w%40aAu%40OwAAkIqBwBSwCVcB%7CBgB%60B%7DBbD_BdBe%40RaGkAQg%40MuDOg%40i%40CoAcDa%40WmAyCe%40k%40cB%7EAq%40Ta%40Mi%40%7D%40q%40wCa%40GOWm%40C_%40WSm%40u%40Yy%40aAe%40YeASaFmDKk%40c%40CKcAXyBwBaEoBqA_%40AqD_Es%40GaAeAgCoAu%40eAgAUaCeBOUDg%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Tröskelpass. 10 min 6.40 tempo, 2x8 min 5.40, 2 min 7.40 mellan, avslut 10 min 6.40 blev typ 5 min.
Added 186 weeks ago
Show workout detailsNext
62 Innebandy
Time
 00:39:39Time (min.sek)
Intensity
 NormalIntensity
Kcal
 341 kcalCalories
Score
 1564Score
4-4 på jobbet.
Added 186 weeks ago
Show workout detailsNext
Sum
 Summary
workouts in total: 2
Total Calories Burned: 722 kcal