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Friday 20 January 2023

Pendla

Added by moffast, 185 weeks ago

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Summary

Description What equipment do you have access to?

	Time (min.sek)	00:33:02
	Distance	5.32 km
	Speed	9.66 km/h
	Time per km	06:13 min/km
	Pulse	snitt 146 max 167
	Cadence	snitt 86 max 92
	Temperature	10.7 °C
	Intensity	Normal
	Borg scale	13, Rather heavy
	Calories	372 kcal
	Score	3068

Bas pass till jobbet. 6.40 tempo

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