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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Link Exercise Log

ManPeter Littke, 53year , Stockholm, Sweden
Friday 20 January 2023 Control_rewind Date Control_fastforward
2 Pendla Export
Time
 00:33:02Time (min.sek)
Distance
 5.32 kmDistance
Gauge
 9.66 km/hSpeed
Gauge
 06:13 min/km Time per km
Intensity
 NormalIntensity
Kcal
 372 kcalCalories
Score
 3068Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:oz%7ChJqqjmBMaBPi%40t%40u%40BRk%40n%40e%40VYIi%40NwE%7EC%7DCbDgAt%40iLpFeTvLq%40XoADIXiJxF_DdAoCrA%7DATeBnA%7DAp%40aB%3FyCbB_AHmDfAeB%60BqCjA%7BARk%40j%40aAXm%40h%40kCb%40%7B%40z%40cC%60%40i%40yDy%40iAw%40oBe%40cDcEiD%7BAs%40m%40eA_A%5DmAR%7B%40%5BqKkByBP%7BExDuFtGm%40PiFy%40U%5BOeAMyCo%40UoCgHmAyAaBrBo%40Xc%40Su%40qAw%40kCcA_%40oAqAk%40As%40q%40%7BAu%40Yu%40gAs%40_AuAaAo%40_AGIc%40LuDwCqDmAgAg%40Eu%40y%40%7D%40i%40mA_BSVaCyCkAIo%40s%40iBaAw%40eAq%40%5BLo%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Bas pass till jobbet. 6.40 tempo
Added 185 weeks ago
Show workout detailsNext
1 Överkropp 1
Time
 01:10:29Time (min.sek)
Weight
 12689.0 kgTotal Weight
List
 8exercises
Intensity
 NormalIntensity
Kcal
 451 kcalCalories
Score
 2791Score

Trained muscle groups

Abs, Back, Chest, Biceps, Shoulders, Triceps
Bänkpress, stångrodd, militärpress, latsdrag, situps, rygglyft, hantelcurl och triceps press över huvet med rep. Blev avbruten av larm efter första setet på triceps.
Added 185 weeks ago
Show workout detailsNext
Sum
 Summary
workouts in total: 2
Total Calories Burned: 823 kcal