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Tuesday 24 January 2023

Pendla

Added by moffast, 185 weeks ago

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Summary

Description What equipment do you have access to?

	Time (min.sek)	00:32:58
	Distance	5.32 km
	Speed	9.68 km/h
	Time per km	06:12 min/km
	Pulse	snitt 140 max 154
	Cadence	snitt 86 max 89
	Temperature	13.5 °C
	Intensity	Normal
	Borg scale	14, Rather heavy 75% of max
	Calories	378 kcal
	Score	3027

Bas, 6.40 tempo.

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