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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Link Exercise Log

ManPeter Littke, 53year , Stockholm, Sweden
Tuesday 24 January 2023 Control_rewind Date Control_fastforward
2 Pendla Export
Time
 00:32:58Time (min.sek)
Distance
 5.32 kmDistance
Gauge
 9.68 km/hSpeed
Gauge
 06:12 min/km Time per km
Intensity
 NormalIntensity
Kcal
 378 kcalCalories
Score
 3027Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kz%7ChJqqjmBQeBfAqA%40Rg%40n%40k%40%5Ec%40KoAh%40uDjCuCrCuA%7C%40eLpFyRxKyAl%40_AFGVu%40TqDrCmBdAaHpCuCn%40mD%7EBsABwH%7CCm%40E%7DAj%40o%40v%40y%40f%40eJvCgADsDpCu%40LQ%5BQwCiBiCu%40mEy%40_AiDoCiAk%40gBaBeAPkAe%40_DYcD%7B%40iAE%7BBZsAr%40mCdCy%40nA%7BDdEg%40RqF_AQa%40U_CA%7DAMMUJ%7B%40wBI%7B%40%5Bo%40%5BEa%40o%40m%40_B_%40QyAdBe%40Xg%40Cc%40c%40%5Bu%40o%40uCq%40a%40i%40Ds%40qAs%40A%7BDwBsGoF%5CoEa%40_B%5DMuBwBw%40OkA_BkB%7DA%5BKIHkBaCoAUo%40%7B%40_%40OwAMqAqA%7B%40c%40Bo%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Bas, 6.40 tempo.
Added 185 weeks ago
Show workout detailsNext
20 Simning
Time
 00:42:31Time (min.sek)
Distance
 1.00 kmDistance
Gauge
 1.41 km/hSpeed
Gauge
 42:31 min/km Time per km
Intensity
 NormalIntensity
Kcal
 314 kcalCalories
Score
 2144Score
Simning med jobbet.
Added 185 weeks ago
Show workout detailsNext
Sum
 Summary
workouts in total: 2
Total Calories Burned: 692 kcal