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Performed strength exercises in this workout.

Knäböj · Legs	10 x 20.0 kg
Knäböj · Legs	8 x 30.0 kg
Knäböj · Legs	16 x 40.0 kg
Knäböj · Legs	16 x 40.0 kg
Knäböj · Legs	17 x 40.0 kg
Finnen · Legs	16 reps	Lila gummiband
Finnen · Legs	16 reps	Lila gummiband
Finnen · Legs	16 reps	Lila gummiband
Stående vadhävning m hantlar. · Calves	10 x 10.0 kg
Stående vadhävning m hantlar. · Calves	15 x 17.5 kg
Stående vadhävning m hantlar. · Calves	15 x 17.5 kg
Stående vadhävning m hantlar. · Calves	16 x 17.5 kg
Benspark · Legs	16 x 21.5 kg
Benspark · Legs	16 x 21.5 kg
Benspark · Legs	17 x 21.5 kg
Bencurl · Legs	15 x 27.5 kg
Bencurl · Legs	15 x 27.5 kg
Bencurl · Legs	16 x 27.5 kg
Drag till hakan · Shoulders	30 x 15.5 kg
Drag till hakan · Shoulders	30 x 15.5 kg
Drag till hakan · Shoulders	30 x 15.5 kg

Select the equipment that you have access to or want to use in your workouts.