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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Link Exercise Log

ManPeter Littke, 53year , Stockholm, Sweden
Wednesday 25 January 2023 Control_rewind Date Control_fastforward
2 Pendla Export
Time
 00:33:17Time (min.sek)
Distance
 5.32 kmDistance
Gauge
 9.59 km/hSpeed
Gauge
 06:15 min/km Time per km
Intensity
 NormalIntensity
Kcal
 369 kcalCalories
Score
 3082Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uz%7ChJypjmBKmBpA%7DAoAnBiADqD%7CAkF%60FoFdCyZ%7EPw%40%5C_A%40Q%5C%7DAr%40cAfAaB%60AcFxBcH%7CBmC%60BgA%5E%7B%40BuDvAKa%40yAhAiDhAw%40%60AeBVk%40f%40u%40MWFeAt%40gAR_B%7E%40sA%5EYb%40%7DA%60Aq%40%40_%40%7DDeBmBk%40qEUe%40aDwCsBiAo%40%7B%40%7D%40e%40%7DAJkGkAmCy%40kC%5C%5DE_Aj%40kAdBoA%60AoFpG%7D%40FgFeAY%7DASwCc%40Es%40eC%7DAiBy%40iD%5B%3F%5Bx%40%7BAhAo%40DaA%7DA%5DeCi%40KMe%40MHo%40Io%40%7B%40eA%5DoAmAcEyBmAuAcA_%40QY%3Fs%40%5CeDKq%40m%40%7D%40aC%7BA%7D%40OcDoEk%40KoBcBq%40WQVc%40w%40uFmDa%40e%40%40s%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Bas 6.40 tempo
Added 185 weeks ago
Show workout detailsNext
95 Underkropp 1
Time
 01:03:43Time (min.sek)
Weight
 7018.5 kgTotal Weight
List
 6exercises
Intensity
 NormalIntensity
Kcal
 398 kcalCalories
Score
 2518Score

Trained muscle groups

Calves, Legs, Shoulders
Knäböj, finnen, vadhäv med hantel, benspark, liggande lår curl och drag till hakan.
Added 185 weeks ago
Show workout detailsNext
Sum
 Summary
workouts in total: 2
Total Calories Burned: 767 kcal