SS 3x20min

Added by aleckan, 182 weeks ago

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Time per km	Pulse	Cadence	Watts
1	00:07:30	2.37 km	18.96 km/h	03:10 min/km	114 bpm	80 rpm	138 w
2	00:06:00	2.08 km	20.80 km/h	02:53 min/km	134 bpm	88 rpm	197 w
3	00:05:30	1.94 km	21.16 km/h	02:50 min/km	150 bpm	89 rpm	253 w
4	00:00:10	0.07 km	25.20 km/h	02:23 min/km	158 bpm	106 rpm	420 w
5	00:09:00	3.18 km	21.20 km/h	02:50 min/km	120 bpm	88 rpm	113 w
6	00:00:30	0.21 km	25.20 km/h	02:23 min/km	133 bpm	103 rpm	413 w
7	00:00:30	0.18 km	21.60 km/h	02:47 min/km	154 bpm	92 rpm	242 w
8	00:08:30	3.06 km	21.60 km/h	02:47 min/km	158 bpm	90 rpm	253 w
9	00:01:00	0.36 km	21.60 km/h	02:47 min/km	149 bpm	89 rpm	116 w
10	00:08:30	3.05 km	21.53 km/h	02:47 min/km	159 bpm	89 rpm	253 w
11	00:09:00	3.10 km	20.67 km/h	02:54 min/km	127 bpm	86 rpm	112 w
12	00:00:30	0.22 km	26.40 km/h	02:16 min/km	139 bpm	108 rpm	421 w
13	00:00:30	0.19 km	22.80 km/h	02:38 min/km	161 bpm	90 rpm	237 w
14	00:08:30	3.02 km	21.32 km/h	02:49 min/km	161 bpm	89 rpm	250 w
15	00:01:00	0.37 km	22.20 km/h	02:42 min/km	149 bpm	91 rpm	116 w
16	00:08:30	2.99 km	21.11 km/h	02:51 min/km	160 bpm	88 rpm	250 w
17	00:09:00	3.06 km	20.40 km/h	02:56 min/km	127 bpm	85 rpm	112 w
18	00:00:30	0.22 km	26.40 km/h	02:16 min/km	142 bpm	105 rpm	422 w
19	00:00:30	0.18 km	21.60 km/h	02:47 min/km	159 bpm	90 rpm	235 w
20	00:08:30	3.08 km	21.74 km/h	02:46 min/km	159 bpm	90 rpm	247 w
21	00:01:00	0.35 km	21.00 km/h	02:51 min/km	153 bpm	84 rpm	113 w
22	00:08:30	2.97 km	20.96 km/h	02:52 min/km	159 bpm	87 rpm	247 w
23	00:16:50	5.65 km	20.14 km/h	02:59 min/km	125 bpm	84 rpm	105 w