Naturliga intervaller

Added by Springer, 184 weeks ago

Summary

Description

	Time (min.sek)	00:30:20
	Distance	5.02 km
	Speed	9.92 km/h
	Time per km	06:03 min/km
	Pulse	snitt 165 max 183
	Cadence	snitt 88 max 101
	Power	snitt 309 max 540
	Temperature	11.4 °C
	Intensity	Normal
	Calories	409 kcal
	Score	3189

Det här träningspasset har importerats.

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Pulse Elevation profile Speed Time per km Cadence Power Temperature

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Distance Time (min.sek)

Summary

86%	Average 165		Max 183	96%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:00

0.0%

Zone 1

96 - 114

50% - 60%

00:00:28

1.5%

Zone 2

115 - 133

60% - 70%

00:00:11

0.6%

Zone 3

134 - 153

70% - 80%

00:02:33

8.4%

Zone 4

154 - 172

80% - 90%

00:15:44

51.9%

Zone 5

> 173

90% - 100%

00:11:22

37.5%

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Naturliga intervaller

Summary

Heart rate zones - Default