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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Time per km	Pulse	Cadence	Watts
1	00:04:00	1.29 km	19.35 km/h	03:06 min/km	-	81 rpm	142 w
2	00:04:00	1.35 km	20.25 km/h	02:58 min/km	-	85 rpm	214 w
3	00:03:00	1.05 km	21.00 km/h	02:51 min/km	-	88 rpm	273 w
4	00:04:00	1.41 km	21.15 km/h	02:50 min/km	-	88 rpm	141 w
5	00:06:00	1.98 km	19.80 km/h	03:02 min/km	-	82 rpm	295 w
6	00:06:00	2.02 km	20.20 km/h	02:58 min/km	-	84 rpm	113 w
7	00:06:00	1.74 km	17.40 km/h	03:27 min/km	-	74 rpm	295 w
8	00:06:00	2.04 km	20.40 km/h	02:56 min/km	-	84 rpm	113 w
9	00:06:00	1.95 km	19.50 km/h	03:05 min/km	-	81 rpm	295 w
10	00:06:00	2.02 km	20.20 km/h	02:58 min/km	-	83 rpm	113 w
11	00:06:00	1.67 km	16.70 km/h	03:36 min/km	-	71 rpm	295 w
12	00:03:00	0.97 km	19.40 km/h	03:06 min/km	-	81 rpm	99 w

Select the equipment that you have access to or want to use in your workouts.

Cycling Scott Addict RC 10