Get the app Contact Login Create account

Monday 6 March 2023

SS 3x12min Race winners

Added by aleckan, 177 weeks ago

Export

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:05:00
	Distance	31.67 km
	Speed	29.23 km/h
	Time per km	02:03 min/km
	Pulse	snitt 150 max 175
	Cadence	snitt 84 max 114
	Power	snitt 201 max 428
	Intensity	Normal
	Borg scale	16, Heavy 85% of max
	Calories	783 kcal
	Score	5492

no comment

1 like this

Rex like this

Why not give aleckan some cred for this workout by writing a comment!

Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Time per km	Pulse	Cadence	Watts
1	00:03:00	1.55 km	31.00 km/h	01:56 min/km	115 bpm	82 rpm	141 w
2	00:03:00	1.50 km	30.00 km/h	02:00 min/km	135 bpm	86 rpm	202 w
3	00:02:45	1.38 km	30.11 km/h	02:00 min/km	156 bpm	86 rpm	271 w
4	00:00:15	0.14 km	33.60 km/h	01:47 min/km	162 bpm	95 rpm	417 w
5	00:05:00	2.56 km	30.72 km/h	01:57 min/km	124 bpm	88 rpm	113 w
6	00:00:30	0.31 km	37.20 km/h	01:37 min/km	135 bpm	106 rpm	421 w
7	00:00:30	0.27 km	32.40 km/h	01:51 min/km	163 bpm	92 rpm	235 w
8	00:11:00	5.58 km	30.44 km/h	01:58 min/km	163 bpm	88 rpm	247 w
9	00:04:00	1.94 km	29.10 km/h	02:04 min/km	132 bpm	83 rpm	113 w
10	00:00:30	0.33 km	39.60 km/h	01:31 min/km	145 bpm	109 rpm	421 w
11	00:00:30	0.24 km	28.80 km/h	02:05 min/km	167 bpm	82 rpm	235 w
12	00:11:00	5.16 km	28.15 km/h	02:08 min/km	167 bpm	81 rpm	247 w
13	00:04:00	1.93 km	28.95 km/h	02:04 min/km	139 bpm	82 rpm	112 w
14	00:00:30	0.31 km	37.20 km/h	01:37 min/km	145 bpm	100 rpm	421 w
15	00:00:30	0.25 km	30.00 km/h	02:00 min/km	169 bpm	85 rpm	237 w
16	00:11:00	5.10 km	27.82 km/h	02:09 min/km	170 bpm	80 rpm	247 w
17	00:07:00	3.26 km	27.94 km/h	02:09 min/km	125 bpm	79 rpm	88 w

Pulse Speed Time per km Cadence Power

Hover the chart to get more information

Distance Time (min.sek)

Summary

77%	Average 150		Max 175	90%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:13

0.3%

Zone 1

98 - 116

50% - 60%

00:05:39

8.7%

Zone 2

117 - 136

60% - 70%

00:14:15

21.9%

Zone 3

137 - 155

70% - 80%

00:05:45

8.8%

Zone 4

156 - 175

80% - 90%

00:39:07

60.2%

Zone 5

> 176

90% - 100%

00:00:00

0.0%