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Performed strength exercises in this workout.

Lying dumbell press · Chest	8 x 15.0 kg
Lying dumbell press · Chest	8 x 22.5 kg
Lying dumbell press · Chest	8 x 22.5 kg
Lying dumbell press · Chest	10 x 22.5 kg
Enarms hantel rodd · Back	8 x 22.5 kg
Enarms hantel rodd · Back	8 x 22.5 kg
Enarms hantel rodd · Back	12 x 22.5 kg
Hantelpress, sittande · Shoulders	8 x 15.0 kg
Hantelpress, sittande · Shoulders	8 x 15.0 kg
Hantelpress, sittande · Shoulders	11 x 15.0 kg
Pull-ups · Back	8 x 72.0 kg	Lila gummiband
Pull-ups · Back	8 x 72.0 kg	Lila gummiband
Pull-ups · Back	10 x 72.0 kg	Lila gummiband
Liggande ryggresningar · Back	8 x 35.0 kg
Liggande ryggresningar · Back	8 x 35.0 kg
Liggande ryggresningar · Back	12 x 35.0 kg
Hängande fällkniv · Abs	8 x 35.0 kg
Hängande fällkniv · Abs	8 x 35.0 kg
Hängande fällkniv · Abs	10 x 35.0 kg

Select the equipment that you have access to or want to use in your workouts.