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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Link Exercise Log

ManPeter Littke, 53year , Stockholm, Sweden
Monday 13 March 2023 Control_rewind Date Control_fastforward
2 Pendla - tröskel Export
Time
 00:31:49Time (min.sek)
Distance
 5.32 kmDistance
Gauge
 10.03 km/hSpeed
Gauge
 05:59 min/km Time per km
Intensity
 NormalIntensity
Kcal
 356 kcalCalories
Score
 2926Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uy%7ChJ%7DpjmBEkBdAuABLwAvAQFa%40OgBp%40_%40%60%40cCnAiEvDi%5CpPwEnD_BAK%5EcLvHwEnAsATQMeAXmDjCeDf%40w%40ZmADaAd%40uAVsEdD_%40f%40m%40ByA%7C%40_B%5Cc%40ZwCf%40i%40%7E%40eB%5EOqBUq%40%7DAgBm%40sAi%40qDiEuDeBw%40q%40iAgA%7D%40WC%5Df%40mAc%40oGmA%7DAImDV%7B%40v%40y%40zAgAb%40cB%7CBsCrCe%40N%7DAIcDq%40U_BH_CsB%7DBoEoHKAm%40lBkAHc%40Ye%40cA%5BuBiCw%40m%40w%40e%40MWi%40e%40KKg%40qBs%40cCkBs%40gAaA_%40MkA%5EyCe%40s%40g%40%5By%40uAcAaAQDm%40y%40cCqAeA%7D%40c%40u%40_A_%40k%40i%40m%40O%5Bc%40_Bs%40wC%7DB%3FqA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Tröskelpass 16 min 5.25 tempo.
Added 178 weeks ago
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62 Innebandy
Time
 00:46:15Time (min.sek)
Distance
 3.24 kmDistance
Gauge
 4.20 km/hSpeed
Gauge
 14:16 min/km Time per km
Intensity
 NormalIntensity
Kcal
 342 kcalCalories
Score
 1832Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:y%7CdiJyikmB%7D%40H%5Cq%40H%60BX%5CNe%40LPa%40I%5Bq%40P_%40Ic%40WlA%40YPALt%40GRIq%40BTWWFcCeAz%40fA%7EAIkAGr%40%3Fc%40Hn%40PY%40h%40RgCDnALLNQKzATy%40%7DAv%40C%5EFYC%5C%60%40NAwDMz%40ZGU%60AMNDi%40Q%60%40H%5EUiA%5Ek%40FaDIdCSVOGJxAYn%40MeAz%40iCI%7CBNSS%5EGa%40Hz%40OkBI%7CAh%40c%40Bz%40O%7BAs%40bBd%40MBYR%5CAWMRFs%40Dh%40AQZ%5C%40%5DETR%40MQJqAIdAQi%40NDO%7C%40RsBGz%40RZ%5DdBUs%40L_BKhBf%40o%40KkBUf%40LCFt%40WJHREa%40GRBWPDDt%40Ai%40%40nBNcBOSCp%40OgAJrACeABr%40Ni%40MdARoC%5Dn%40JIAn%40FQGn%40%3FYV%5CU%5CHs%40M%5ES%7D%40RJNWAo%40WjBRCBm%40WDDY%5Ed%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
4-4 på ÖM
Added 178 weeks ago
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1 Överkropp 2
Time
 00:39:09Time (min.sek)
Weight
 5502.0 kgTotal Weight
List
 6exercises
Intensity
 NormalIntensity
Kcal
 296 kcalCalories
Score
 1552Score

Trained muscle groups

Abs, Back, Chest, Shoulders
no comment
Added 178 weeks ago
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Sum
 Summary
workouts in total: 3
Total Calories Burned: 994 kcal