Get the app Contact Login Create account

Friday 17 March 2023

Pendla - Sprint

Added by moffast, 177 weeks ago

Summary

Description What equipment do you have access to?

	Time (min.sek)	00:40:14
	Distance	6.15 km
	Speed	9.17 km/h
	Time per km	06:33 min/km
	Pulse	snitt 142 max 159
	Cadence	snitt 85 max 120
	Temperature	13.7 °C
	Intensity	Normal
	Borg scale	15, Heavy
	Calories	424 kcal
	Score	3730

2x3x15s 3.30 tempo
15 min 6.45 tempo
3x15s 3.30 tempo
2x3min 7.40 tempo
5min 7.40 tempo
återupprepa sprint intervaller
avslut 7min i 6.40 tempo

0 like this

Why not give moffast some cred for this workout by writing a comment!

Show in fullscreen

Toggler_on

Show route distance markers

Corner_bottom_left_3px

Corner_bottom_right_3px