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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Link Exercise Log

ManPeter Littke, 53year , Stockholm, Sweden
Friday 17 March 2023 Control_rewind Date Control_fastforward
2 Pendla - Sprint
Time
 00:40:14Time (min.sek)
Distance
 6.15 kmDistance
Gauge
 9.17 km/hSpeed
Gauge
 06:33 min/km Time per km
Intensity
 NormalIntensity
Kcal
 424 kcalCalories
Score
 3730Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:az%7ChJypjmBSq%40%40m%40%7C%40oAZMGL%7DAjBkBTcAl%40YG%7B%40%5EoHpGeMxFkJhFaCjBeDrAcAA%7B%40lAaAl%40_%40BoAdAcADcFzBiBpAsCR_ElCu%40%40oCrA_C%5C%7B%40l%40eBZoBrBsBx%40eCd%40Sl%40%7BD%60AuEbCqAqEcBqBaAoFuEcE_EmA_By%40_Ee%40kAi%40eBSoETaAd%40mAnB_An%40yDhEsAdAc%40%3FqEy%40g%40cFwAyCgAw%40k%40cBw%40gAu%40_%40iAdB%7B%40Aa%40%5Ds%40mBOiBj%40sGtAuIZoHUwCH%7DRKiBBaG%5DwDRiAWuEDcD%7B%40mAm%40%40cEcB%7B%40aAqBrAa%40D%7B%40jAk%40%40QZ_AJW%5Dm%40f%40aA%5DaA%5Cm%40%60%40S%60%40eAd%40%7DAZWW%5DDUfA%7D%40VUnAk%40t%40_A%60Aa%40D%5Dj%40_ARu%40n%40EdGm%40vFq%40xB&key=AIzaSyDuTv0w5W1NOtsmT3DII
2x3x15s 3.30 tempo 15 min 6.45 tempo 3x15s 3.30 tempo 2x3min 7.40 tempo 5min 7.40 tempo återupprepa sprint intervaller avslut 7min i 6.40 tempo
Added 177 weeks ago
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55 Styrka
Time
 01:01:54Time (min.sek)
Weight
 5475.0 kgTotal Weight
List
 5exercises
Intensity
 NormalIntensity
Kcal
 359 kcalCalories
Score
 2443Score

Trained muscle groups

Abs, Back, Other, Shoulders
Tröskelpass Körde frivändingar, hantelsnatch, mage och korsrygg
Added 177 weeks ago
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Sum
 Summary
workouts in total: 2
Total Calories Burned: 783 kcal