Performed strength exercises in this workout.
|
Clean(frivändning)
· Other
|
 7 x 20.0 kg |
| |  |
|
Clean(frivändning)
· Other
|
6 x 30.0 kg |
| | |
|
Clean(frivändning)
· Other
|
5 x 40.0 kg |
| | |
|
Clean(frivändning)
· Other
|
5 x 50.0 kg |
| | |
|
Clean(frivändning)
· Other
|
5 x 60.0 kg |
| | |
|
Clean(frivändning)
· Other
|
5 x 60.0 kg |
| | |
|
Clean(frivändning)
· Other
|
5 x 60.0 kg |
| | |
|
Clean(frivändning)
· Other
|
5 x 60.0 kg |
| | |
|
Clean(frivändning)
· Other
|
5 x 60.0 kg |
| | |
|
Hantel snatch
· Other
|
5 x 10.0 kg |
| | |
|
Hantel snatch
· Other
|
5 x 15.0 kg |
| | |
|
Hantel snatch
· Other
|
5 x 20.0 kg |
| | |
|
Hantel snatch
· Other
|
5 x 20.0 kg |
| | |
|
Hantel snatch
· Other
|
5 x 20.0 kg |
| | |
|
Hantel snatch
· Other
|
5 x 20.0 kg |
| | |
|
Hollow rock statisk.
· Abs
|
 30 seconds |
kroppsvikt | | |
|
Hollow rock statisk.
· Abs
|
30 seconds |
kroppsvikt | | |
|
Hollow rock statisk.
· Abs
|
30 seconds |
kroppsvikt | | |
|
Rygglyft
· Back
|
15 x 49.0 kg |
kroppsvikt | | |
|
Rygglyft
· Back
|
15 x 49.0 kg |
kroppsvikt | | |
|
Rygglyft
· Back
|
15 x 49.0 kg |
kroppsvikt | | |
|
Face pull
· Shoulders
|
10 x 10.0 kg |
| | |
|
Face pull
· Shoulders
|
10 x 12.5 kg |
| | |
|
Face pull
· Shoulders
|
10 x 12.5 kg |
| | |
|
Face pull
· Shoulders
|
10 x 12.5 kg |
| | |
