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Sunday 26 March 2023

EB 55min

Added by aleckan, 175 weeks ago

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Summary

Description Laptimes

	Time (min.sek)	01:23:55
	Distance	34.49 km
	Speed	24.66 km/h
	Time per km	02:26 min/km
	Pulse	snitt 156 max 178
	Cadence	snitt 81 max 122
	Power	snitt 227 max 765
	Intensity	Normal
	Borg scale	17, Very heavy
	Calories	1093 kcal
	Score	7059

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Images

Bebeef2a82a96ed85a9ff97d075c141f5efff2db9ef9ecabba864432da910aa6

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Private map.

Pulse Elevation profile Speed Time per km Cadence Power

Hover the chart to get more information

Distance Time (min.sek)

Summary

80%	Average 156		Max 178	92%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:24

0.5%

Zone 1

98 - 116

50% - 60%

00:00:33

0.7%

Zone 2

117 - 136

60% - 70%

00:10:03

12.0%

Zone 3

137 - 155

70% - 80%

00:22:01

26.2%

Zone 4

156 - 175

80% - 90%

00:50:01

59.6%

Zone 5

> 176

90% - 100%

00:00:53

1.1%