EB 4x8min

Added by aleckan, 174 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:00:00
	Distance	27.28 km
	Speed	27.28 km/h
	Time per km	02:12 min/km
	Pulse	snitt 145 max 167
	Cadence	snitt 83 max 110
	Power	snitt 199 max 415
	Intensity	Normal
	Borg scale	16, Heavy 85% of max
	Calories	709 kcal
	Score	5069

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Time per km	Pulse	Cadence	Watts
1	00:02:00	0.87 km	26.10 km/h	02:18 min/km	114 bpm	82 rpm	133 w
2	00:02:00	0.92 km	27.60 km/h	02:10 min/km	128 bpm	88 rpm	160 w
3	00:02:00	0.93 km	27.90 km/h	02:09 min/km	136 bpm	88 rpm	186 w
4	00:01:00	0.47 km	28.20 km/h	02:08 min/km	142 bpm	90 rpm	239 w
5	00:00:05	0.05 km	36.00 km/h	01:40 min/km	148 bpm	101 rpm	346 w
6	00:00:55	0.45 km	29.45 km/h	02:02 min/km	153 bpm	91 rpm	239 w
7	00:00:05	0.05 km	36.00 km/h	01:40 min/km	155 bpm	100 rpm	364 w
8	00:00:55	0.43 km	28.15 km/h	02:08 min/km	157 bpm	89 rpm	239 w
9	00:05:00	2.33 km	27.96 km/h	02:09 min/km	120 bpm	88 rpm	106 w
10	00:02:00	0.92 km	27.60 km/h	02:10 min/km	145 bpm	89 rpm	253 w
11	00:00:05	0.05 km	36.00 km/h	01:40 min/km	157 bpm	94 rpm	392 w
12	00:01:55	0.85 km	26.61 km/h	02:15 min/km	158 bpm	87 rpm	253 w
13	00:00:05	0.05 km	36.00 km/h	01:40 min/km	162 bpm	97 rpm	368 w
14	00:01:55	0.85 km	26.61 km/h	02:15 min/km	162 bpm	83 rpm	253 w
15	00:00:05	0.04 km	28.80 km/h	02:05 min/km	161 bpm	83 rpm	366 w
16	00:01:55	0.84 km	26.30 km/h	02:17 min/km	163 bpm	85 rpm	253 w
17	00:04:00	1.79 km	26.85 km/h	02:14 min/km	129 bpm	85 rpm	107 w
18	00:02:00	0.89 km	26.70 km/h	02:15 min/km	150 bpm	84 rpm	253 w
19	00:00:05	0.05 km	36.00 km/h	01:40 min/km	162 bpm	103 rpm	398 w
20	00:01:55	0.89 km	27.86 km/h	02:09 min/km	163 bpm	89 rpm	253 w
21	00:00:05	0.05 km	36.00 km/h	01:40 min/km	163 bpm	105 rpm	377 w
22	00:01:55	0.89 km	27.86 km/h	02:09 min/km	165 bpm	88 rpm	253 w
23	00:00:05	0.05 km	36.00 km/h	01:40 min/km	162 bpm	97 rpm	380 w
24	00:01:55	0.87 km	27.23 km/h	02:12 min/km	165 bpm	87 rpm	253 w
25	00:04:00	1.87 km	28.05 km/h	02:08 min/km	131 bpm	84 rpm	107 w
26	00:02:00	0.89 km	26.70 km/h	02:15 min/km	147 bpm	77 rpm	253 w
27	00:00:05	0.05 km	36.00 km/h	01:40 min/km	159 bpm	81 rpm	397 w
28	00:01:55	0.84 km	26.30 km/h	02:17 min/km	160 bpm	76 rpm	253 w
29	00:00:05	0.05 km	36.00 km/h	01:40 min/km	161 bpm	103 rpm	378 w
30	00:01:55	0.88 km	27.55 km/h	02:11 min/km	162 bpm	78 rpm	253 w
31	00:00:05	0.05 km	36.00 km/h	01:40 min/km	161 bpm	84 rpm	373 w
32	00:01:55	0.84 km	26.30 km/h	02:17 min/km	161 bpm	76 rpm	253 w
33	00:04:00	1.80 km	27.00 km/h	02:13 min/km	128 bpm	76 rpm	107 w
34	00:02:00	0.96 km	28.80 km/h	02:05 min/km	149 bpm	82 rpm	253 w
35	00:00:05	0.04 km	28.80 km/h	02:05 min/km	159 bpm	87 rpm	401 w
36	00:01:55	0.92 km	28.80 km/h	02:05 min/km	162 bpm	82 rpm	253 w
37	00:00:05	0.05 km	36.00 km/h	01:40 min/km	162 bpm	85 rpm	380 w
38	00:01:55	0.91 km	28.49 km/h	02:06 min/km	164 bpm	82 rpm	253 w
39	00:00:05	0.05 km	36.00 km/h	01:40 min/km	163 bpm	90 rpm	373 w
40	00:01:55	0.90 km	28.17 km/h	02:08 min/km	165 bpm	80 rpm	253 w
41	00:02:00	0.92 km	27.60 km/h	02:10 min/km	138 bpm	78 rpm	95 w