 | Time (min.sek) | 01:15:00 |
 | Distance | 25.50 km |
 | Speed | 20.40 km/h |
| Time per km | 02:56 min/km |
 | Pulse | snitt 131 max 169 |
 | Cadence | snitt 85 max 101 |
 | Power | snitt 170 max 319 |
 | Intensity | Normal |
| Borg scale | 16, Heavy 85% of max |
 | Calories | 765 kcal |
 | Score | 6337 |
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
Watts |
| 1 |
00:06:00 |
1.86 km |
18.60 km/h |
03:14 min/km |
111 bpm |
77 rpm |
133 w |
| 2 |
00:06:00 |
1.98 km |
19.80 km/h |
03:02 min/km |
130 bpm |
82 rpm |
186 w |
| 3 |
00:03:00 |
0.99 km |
19.80 km/h |
03:02 min/km |
148 bpm |
82 rpm |
266 w |
| 4 |
00:06:00 |
2.02 km |
20.20 km/h |
02:58 min/km |
120 bpm |
83 rpm |
131 w |
| 5 |
00:02:00 |
0.74 km |
22.20 km/h |
02:42 min/km |
153 bpm |
91 rpm |
309 w |
| 6 |
00:04:00 |
1.40 km |
21.00 km/h |
02:51 min/km |
131 bpm |
88 rpm |
134 w |
| 7 |
00:02:00 |
0.72 km |
21.60 km/h |
02:47 min/km |
154 bpm |
90 rpm |
306 w |
| 8 |
00:04:00 |
1.41 km |
21.15 km/h |
02:50 min/km |
134 bpm |
88 rpm |
134 w |
| 9 |
00:02:00 |
0.74 km |
22.20 km/h |
02:42 min/km |
156 bpm |
92 rpm |
309 w |
| 10 |
00:04:00 |
1.37 km |
20.55 km/h |
02:55 min/km |
135 bpm |
86 rpm |
134 w |
| 11 |
00:02:00 |
0.75 km |
22.50 km/h |
02:40 min/km |
155 bpm |
93 rpm |
305 w |
| 12 |
00:04:00 |
1.39 km |
20.85 km/h |
02:53 min/km |
133 bpm |
87 rpm |
134 w |
| 13 |
00:02:00 |
0.73 km |
21.90 km/h |
02:44 min/km |
155 bpm |
92 rpm |
308 w |
| 14 |
00:04:00 |
1.33 km |
19.95 km/h |
03:00 min/km |
133 bpm |
83 rpm |
134 w |
| 15 |
00:02:00 |
0.76 km |
22.80 km/h |
02:38 min/km |
157 bpm |
94 rpm |
304 w |
| 16 |
00:22:00 |
7.39 km |
20.15 km/h |
02:59 min/km |
125 bpm |
84 rpm |
133 w |
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