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Wednesday 5 April 2023

Underkropp 2

Added by moffast, 174 weeks ago

Summary

Description Strength exercises What equipment do you have access to?

	Time (min.sek)	00:41:08
	Total Weight	18380.0 kg
	Pulse	snitt 110 max 131
	Temperature	27.6 °C
	Intensity	Normal
	Borg scale	15, Heavy
	Calories	265 kcal
	Score	1631

Underkroppspass 2 på ÖM

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Performed strength exercises in this workout.

Marklyft · Back	8 x 40.0 kg
Marklyft · Back	8 x 80.0 kg
Marklyft · Back	8 x 100.0 kg
Marklyft · Back	8 x 100.0 kg
Marklyft · Back	9 x 100.0 kg
Benpress · Legs	8 x 70.0 kg
Benpress · Legs	8 x 110.0 kg
Benpress · Legs	12 x 130.0 kg
Benpress · Legs	12 x 130.0 kg
Benpress · Legs	12 x 130.0 kg
Rumänska marklyft · Legs	10 x 40.0 kg
Rumänska marklyft · Legs	10 x 60.0 kg
Rumänska marklyft · Legs	10 x 60.0 kg
Rumänska marklyft · Legs	12 x 60.0 kg
Vadpress i benpress · Calves	12 x 80.0 kg
Vadpress i benpress · Calves	12 x 100.0 kg
Vadpress i benpress · Calves	12 x 120.0 kg
Vadpress i benpress · Calves	12 x 120.0 kg
Vadpress i benpress · Calves	12 x 120.0 kg