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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Link Exercise Log

ManPeter Littke, 53year , Stockholm, Sweden
Wednesday 5 April 2023 Control_rewind Date Control_fastforward
2 Pendla - Bas Export
Time
 00:33:49Time (min.sek)
Distance
 5.32 kmDistance
Gauge
 9.44 km/hSpeed
Gauge
 06:21 min/km Time per km
Intensity
 NormalIntensity
Kcal
 372 kcalCalories
Score
 3112Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:oz%7ChJgqjmBU%7DAl%40_Al%40SAPmA%7CAcAKsAZcCrAyE%7EDmC%60BqVbM%7D%40x%40oGhB_%40v%40%7BAt%40qALmBlAaB%60%40_%40%5EgAPw%40j%40e%40Bs%40p%40St%40sC%60%40gCx%40m%40h%40mBb%40qBdAo%40r%40EOq%40BuDhA_DbD%7DBz%40E%7C%40eHx%40m%40%60%40mCt%40HQ_%40mC%7B%40g%40m%40%7D%40%7DAqGcJcHuCu%40qEUiDk%40wD%5CaAf%40%7DBrBqDtEmAdA%7D%40HyEq%40a%40iAYyDs%40u%40_%40yAi%40k%40qAmCcA_%40_Az%40_A%5Ec%40Kk%40u%40q%40mCeBw%40q%40eAg%40Ay%40yAkA_%40SaAyCkBe%40k%40y%40Ik%40_%40ScBHaBkBiD%7BAsAc%40TiE%7BEQLiCkCWN%5BIuAkBu%40IcAmAmAu%40K_%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Baspass pendla till jobbet.
Added 174 weeks ago
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123 Rullbandstest
Time
 00:08:04Time (min.sek)
Distance
 0.58 kmDistance
Kcal
 19 kcalCalories
Score
 305Score

Performed activities

Löpband, G
Årliga rullbandstestet 14%lutning 5.0 hastighet 6 min. Det var kämpigt den här gången.
Added 174 weeks ago
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95 Underkropp 2
Time
 00:41:08Time (min.sek)
Weight
 18380.0 kgTotal Weight
List
 4exercises
Intensity
 NormalIntensity
Kcal
 265 kcalCalories
Score
 1631Score

Trained muscle groups

Back, Calves, Legs
Underkroppspass 2 på ÖM
Added 174 weeks ago
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Sum
 Summary
workouts in total: 3
Total Calories Burned: 656 kcal