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Thursday 6 April 2023

Rygg

Added by Ilkka, 174 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	00:20:00
	Total Weight	3340.0 kg
	Intensity	High
	Borg scale	18, Very heavy 92% of max
	Calories	149 kcal
	Score	794

117/150

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Performed strength exercises in this workout.

Latsdrag bred grepp · Back	3 x 56.0 kg
Latsdrag bred grepp · Back	4 x 49.0 kg
Latsdrag bred grepp · Back	8 x 42.0 kg
Latsdrag bred grepp · Back	8 x 42.0 kg
Ryggresning · Back	12 x 40.0 kg
Ryggresning · Back	12 x 40.0 kg
Ryggresning · Back	12 x 40.0 kg
Ryggresning · Back	12 x 40.0 kg
Chins · Back	1 x 82.0 kg
Chins · Back	1 x 82.0 kg
Chins · Back
TRX - W · Back	6 x 10.0 kg	2 x 5kg hantlar
TRX - W · Back	8 x 10.0 kg
TRX - W · Back	8 x 10.0 kg