Z2

Added by aleckan, 173 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:15:00
	Distance	26.17 km
	Speed	20.94 km/h
	Time per km	02:52 min/km
	Pulse	snitt 136 max 159
	Cadence	snitt 87 max 97
	Power	snitt 172 max 306
	Intensity	Normal
	Borg scale	14, Rather heavy 75% of max
	Calories	773 kcal
	Score	6337

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Time per km	Pulse	Cadence	Watts
1	00:03:00	0.96 km	19.20 km/h	03:08 min/km	112 bpm	83 rpm	129 w
2	00:03:00	1.02 km	20.40 km/h	02:56 min/km	125 bpm	87 rpm	160 w
3	00:03:00	1.04 km	20.80 km/h	02:53 min/km	126 bpm	88 rpm	154 w
4	00:03:00	1.06 km	21.20 km/h	02:50 min/km	131 bpm	87 rpm	173 w
5	00:03:00	1.07 km	21.40 km/h	02:48 min/km	131 bpm	88 rpm	162 w
6	00:03:00	1.06 km	21.20 km/h	02:50 min/km	132 bpm	87 rpm	178 w
7	00:02:00	0.72 km	21.60 km/h	02:47 min/km	130 bpm	87 rpm	160 w
8	00:01:00	0.38 km	22.80 km/h	02:38 min/km	144 bpm	91 rpm	298 w
9	00:03:00	1.07 km	21.40 km/h	02:48 min/km	140 bpm	89 rpm	169 w
10	00:01:00	0.37 km	22.20 km/h	02:42 min/km	145 bpm	94 rpm	294 w
11	00:03:00	1.07 km	21.40 km/h	02:48 min/km	141 bpm	89 rpm	175 w
12	00:02:00	0.71 km	21.30 km/h	02:49 min/km	141 bpm	88 rpm	194 w
13	00:03:00	1.05 km	21.00 km/h	02:51 min/km	137 bpm	87 rpm	173 w
14	00:02:00	0.69 km	20.70 km/h	02:54 min/km	139 bpm	86 rpm	189 w
15	00:03:00	1.06 km	21.20 km/h	02:50 min/km	137 bpm	88 rpm	173 w
16	00:02:00	0.70 km	21.00 km/h	02:51 min/km	135 bpm	88 rpm	160 w
17	00:01:00	0.36 km	21.60 km/h	02:47 min/km	136 bpm	88 rpm	186 w
18	00:03:00	1.06 km	21.20 km/h	02:50 min/km	137 bpm	88 rpm	157 w
19	00:01:00	0.35 km	21.00 km/h	02:51 min/km	131 bpm	89 rpm	146 w
20	00:03:00	1.08 km	21.60 km/h	02:47 min/km	141 bpm	90 rpm	181 w
21	00:02:00	0.71 km	21.30 km/h	02:49 min/km	140 bpm	89 rpm	168 w
22	00:03:00	1.07 km	21.40 km/h	02:48 min/km	141 bpm	89 rpm	178 w
23	00:02:00	0.73 km	21.90 km/h	02:44 min/km	145 bpm	91 rpm	200 w
24	00:03:00	1.08 km	21.60 km/h	02:47 min/km	147 bpm	90 rpm	181 w
25	00:02:00	0.72 km	21.60 km/h	02:47 min/km	145 bpm	90 rpm	200 w
26	00:01:00	0.37 km	22.20 km/h	02:42 min/km	146 bpm	90 rpm	186 w
27	00:03:00	1.05 km	21.00 km/h	02:51 min/km	143 bpm	87 rpm	176 w
28	00:01:00	0.35 km	21.00 km/h	02:51 min/km	141 bpm	86 rpm	186 w
29	00:03:00	1.05 km	21.00 km/h	02:51 min/km	140 bpm	87 rpm	173 w
30	00:02:00	0.68 km	20.40 km/h	02:56 min/km	141 bpm	85 rpm	186 w
31	00:05:00	1.65 km	19.80 km/h	03:02 min/km	129 bpm	82 rpm	120 w