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108

Tuesday 22 March 2011

Weight training

Added by amirene, 803 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	00:30:00
	Total Weight	0.0 kg
	Intensity	Normal
	Borg scale	13, Rather heavy
	Calories	156 kcal

iForm - Platt mage nu och alltid
Pass 15 (Basprogram, vecka 4A)

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Performed strength exercises in this workout.

Dra in magen · Other	24 reps
Dra in magen · Other	24 reps
Dra in magen · Other	24 reps
Diagonallyft · Back	24 reps
Diagonallyft · Back	24 reps
Diagonallyft · Back	24 reps
Vrid överkroppen · Abs	24 reps
Vrid överkroppen · Abs	24 reps
Vrid överkroppen · Abs	24 reps
Doppa tårna · Abs	24 reps
Doppa tårna · Abs	24 reps
Doppa tårna · Abs	24 reps
Tryck på knäna · Abs	24 reps
Tryck på knäna · Abs	24 reps
Tryck på knäna · Abs	24 reps