Löpning

Added by Springer, 170 weeks ago

Summary

Description

	Time (min.sek)	00:19:39
	Distance	4.02 km
	Speed	12.28 km/h
	Time per km	04:53 min/km
	Pulse	snitt 156 max 172
	Cadence	snitt 88 max 97
	Power	snitt 383 max 756
	Temperature	18.8 °C
	Intensity	Normal
	Calories	249 kcal
	Score	2047

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Pulse Elevation profile Speed Time per km Cadence Power Temperature

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Distance Time (min.sek)

Summary

82%	Average 156		Max 172	90%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:17

1.4%

Zone 1

96 - 114

50% - 60%

00:00:09

0.8%

Zone 2

115 - 133

60% - 70%

00:00:47

4.0%

Zone 3

134 - 153

70% - 80%

00:03:53

19.8%

Zone 4

154 - 172

80% - 90%

00:14:31

74.0%

Zone 5

> 173

90% - 100%

00:00:00

0.0%

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Löpning

Summary

Heart rate zones - Default