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Tuesday 9 May 2023

Simning

Added by moffast, 169 weeks ago

Summary

Description What equipment do you have access to?

	Time (min.sek)	00:15:00
	Distance	0.45 km
	Speed	1.80 km/h
	Time per km	33:20 min/km
	Pulse	snitt 128 max 148
	Cadence	snitt 23 max 23
	Intensity	Normal
	Borg scale	14, Rather heavy 75% of max
	Calories	73 kcal
	Score	760

Gjorde simtesterna på jobbet och simmade lite efter det.

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