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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Link Exercise Log

ManPeter Littke, 53year , Stockholm, Sweden
Tuesday 9 May 2023 Control_rewind Date Control_fastforward
88 Pendla Export
Time
 00:50:48Time (min.sek)
Distance
 21.53 kmDistance
Gauge
 25.43 km/hSpeed
Gauge
 02:22 min/km Time per km
Intensity
 NormalIntensity
Kcal
 580 kcalCalories
Score
 3411Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_jdhJmtvmBWFe%40nByEsAyBbFy%40%5Eo%40xA_%40Xc%40AaL%7DFmFiDmOwQcBoAiCy%40eFv%40eB%7E%40%7B%40e%40%7DKdBeEtC_E%7CEeCnAoAa%40iFnB_HfHkJxHoB%40wCi%40gA%7D%40yCkEqDkCcEUs%40r%40_AjCgCvCi%40GiB%7DA%7BCiAaHMiF%7EAqGfEe%40nAaANoCq%40_C%7DB_BeD%7BB%7DG%7B%40uC%5BiCoBcEqCwC%7BAaA%7BBk%40eCHuBj%40iCnByW%7C%5Bw%40v%40e%40%5Du%40d%40%5DrCqHnJkKbEgBbAiApA%7BB%60FsExOqD%7EGK%7EAgDdGeEdP_%40tCOTaCJ%5DToBfF_%40dEwBfCO%7EAv%40%60GUr%40iA%60AuBXoFpCcASi%40aC%7BAuAoHtEaGbCaEZiMo%40cJ%7EBaB%40aBe%40yBbBoBpG%7DBpOg%40bI%5BdXqIhSoDzF%7DBrAmCtQi%40%60BoDvE_Cv%40cBc%40cAk%40wAeDmA_A%7BExBsBd%40e%40A%7DA_AaFmAoFi%40oDCsAhHe%40%7E%40k%40ZaES_BFi%40Xk%40pAm%40hIq%40v%40_Cp%40eACcAy%40_CkEkAeAoCAeLpDSIWiDuBhA%5Bc%40%7D%40PiM%60H_SxIqGnAuHnCaO%60CuRhGkHtAy%5EnNe%40Js%40yAw%40L_DnA%5BvAiEfB%7DB%7CA%7BFtCoHrCuGzDkANwD%60BaARg%40_B_BIc%40p%40KxD%5Dt%40kCz%40cFdDmBVyErCyDnD_%5DvQ_WpMmATuC%7EA%5DGqCpAcAz%40u%40BgIlCuBVwBtBeXtJgAoPSe%40aFcEuC_A_DaB%7BGeBqBYoBR%7D%40d%40mJrL%7BA%60AsF%7D%40g%40wAg%40gEwFcJi%40%3FgAbBq%40EcAuA%5DcCwBe%40iJ%7DFeEwEeFyCyUaRf%40cM&key=AIzaSyDuTv0w5W1NOtsmT3DII
Till jobbet.
Added 169 weeks ago
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1 Överkropp 1
Time
 00:55:47Time (min.sek)
Weight
 5844.0 kgTotal Weight
List
 4exercises
Intensity
 NormalIntensity
Kcal
 240 kcalCalories
Score
 2202Score

Trained muscle groups

Back, Chest, Shoulders
Överkroppspass 1 på ÅB.
Added 169 weeks ago
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123 Simning
Time
 00:15:00Time (min.sek)
Distance
 0.45 kmDistance
Gauge
 1.80 km/hSpeed
Gauge
 33:20 min/km Time per km
Intensity
 NormalIntensity
Kcal
 73 kcalCalories
Score
 760Score
Gjorde simtesterna på jobbet och simmade lite efter det.
Added 169 weeks ago
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62 Innebandy
Time
 00:46:18Time (min.sek)
Distance
 0.72 kmDistance
Gauge
 0.93 km/hSpeed
Gauge
 64:18 min/km Time per km
Intensity
 NormalIntensity
Kcal
 601 kcalCalories
Score
 1833Score
4-4 på ÖM.
Added 169 weeks ago
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Sum
 Summary
workouts in total: 4
Total Calories Burned: 1494 kcal