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Monday 28 March 2011

Weight training

Added by rolle495, 801 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	00:00:00
	Total Weight	3360.0 kg
	Intensity	Normal
	Calories	0 kcal

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Performed strength exercises in this workout.

Bench press · Chest	10 x 60.0 kg
Bench press · Chest	10 x 60.0 kg
Bench press · Chest	10 x 60.0 kg
Dumbell flyes · Chest	6 x 20.0 kg
Dumbell flyes · Chest	6 x 20.0 kg
Dumbell flyes · Chest	6 x 20.0 kg
Upright Row · Shoulders	5 x 30.0 kg
Upright Row · Shoulders	5 x 30.0 kg
Upright Row · Shoulders	5 x 30.0 kg
Military press · Shoulders	5 x 30.0 kg
Military press · Shoulders	5 x 30.0 kg
Military press · Shoulders	5 x 30.0 kg
Dips · Triceps	10 reps
Dips · Triceps	10 reps
Dips · Triceps	10 reps
Sit-up · Abs	10 x 10.0 kg
Sit-up · Abs	10 x 10.0 kg
Sit-up · Abs	10 x 10.0 kg