Why not give lassewidda some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Leg raise in machine · Legs	10 x 25.0 kg
Leg raise in machine · Legs	10 x 30.0 kg
Leg raise in machine · Legs	10 x 35.0 kg
Lunge, forward with dumbells · Legs	10 x 10.0 kg
Lunge, forward with dumbells · Legs	10 x 10.0 kg
Lunge, forward with dumbells · Legs	10 x 10.0 kg
The plank · Abs	30 seconds
The plank · Abs	30 seconds
The plank · Abs	30 seconds
Hollow rock · Abs	30 seconds
Hollow rock · Abs	30 seconds
Hollow rock · Abs	30 seconds
Curl on ball · Abs	10 reps
Curl on ball · Abs	10 reps
Curl on ball · Abs	10 reps