Why not give lassewidda some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Leg press in machine · Legs	10 x 30.0 kg
Leg press in machine · Legs	10 x 30.0 kg
Leg press in machine · Legs	10 x 30.0 kg
Flyes in machine · Chest	10 x 5.0 kg
Flyes in machine · Chest	10 x 5.0 kg
Flyes in machine · Chest	10 x 5.0 kg
Bent over row in machine, sitting · Back	10 x 31.0 kg
Bent over row in machine, sitting · Back	10 x 38.0 kg
Bent over row in machine, sitting · Back	10 x 38.0 kg
Sit-up · Abs	10 reps
Sit-up · Abs	10 reps
Sit-up · Abs	10 reps
Diagonal crunches · Abs	10 reps
Diagonal crunches · Abs	10 reps
Diagonal crunches · Abs	10 reps