Löpning

Added by Springer, 165 weeks ago

Summary

Description

	Time (min.sek)	00:46:29
	Distance	9.00 km
	Speed	11.62 km/h
	Time per km	05:10 min/km
	Pulse	snitt 159 max 176
	Cadence	snitt 89 max 97
	Power	snitt 339 max 482
	Temperature	25.4 °C
	Intensity	Normal
	Calories	602 kcal
	Score	4889

Det här träningspasset har importerats.

0 like this

Why not give Springer some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Pulse Elevation profile Speed Time per km Cadence Power Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

83%	Average 159		Max 176	92%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:06

0.2%

Zone 1

96 - 114

50% - 60%

00:00:22

0.8%

Zone 2

115 - 133

60% - 70%

00:01:01

2.2%

Zone 3

134 - 153

70% - 80%

00:11:06

23.9%

Zone 4

154 - 172

80% - 90%

00:31:11

67.1%

Zone 5

> 173

90% - 100%

00:02:42

5.8%

Login

Löpning

Summary

Heart rate zones - Default