 | Time (min.sek) | 00:20:04 |
 | Distance | 1.29 km |
 | Speed | 3.86 km/h |
| Time per km | 15:33 min/km |
 | Total Weight | 16830.0 kg |
 | Pulse | snitt 119 max 140 |
 | Temperature | 29.2 °C |
 | Intensity | Normal |
| Borg scale | 15, Heavy |
 | Calories | 170 kcal |
 | Score | 795 |
|
AMRAP 20 min - 6 varv + 24 reps
5 Pull-ups (strikt)
10 Burpees
15 Pushups
20 Situps
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