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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Link Exercise Log

ManPeter Littke, 53year , Stockholm, Sweden
Monday 12 June 2023 Control_rewind Date Control_fastforward
162 Com cond
Time
 00:20:04Time (min.sek)
Distance
 1.29 kmDistance
Gauge
 3.86 km/hSpeed
Gauge
 15:33 min/km Time per km
Weight
 16830.0 kgTotal Weight
List
 4exercises
Intensity
 NormalIntensity
Kcal
 170 kcalCalories
Score
 795Score

Trained muscle groups

Abs, Back, Chest, Other
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yhdhJarvmBZeAOp%40m%40%60%40Uk%40jAc%40hB%7BAY%40%5BM%60%40Nk%40t%40cAVg%40%3FSl%40VZPa%40QPFMODP%5CJQYAQRPa%40TWr%40Mk%40%40JMu%40%60%40PHNe%40b%40B%3FNl%40e%40SJDY_%40r%40XJa%40%5EIGWJD%5BSBXOGI%3FN_%40NDIJ%60%40HOLABLd%40CIY%40NMAJM%40FGOGl%40_%40BJ%3FHm%40EJEQRWc%40N%3FPYHNRTGAPJEGDJMIZEo%40LHFOEEIVTS%40RU%40ALRk%40DRU%60%40LOM%40PH%3FRH%40I%40XU%3Fb%40Im%40SDIMIFCQ&key=AIzaSyDuTv0w5W1NOtsmT3DII
AMRAP 20 min - 6 varv + 24 reps 5 Pull-ups (strikt) 10 Burpees 15 Pushups 20 Situps
Added 164 weeks ago
Show workout detailsNext
Sum
 Summary
workouts in total: 1
Total Calories Burned: 170 kcal