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Tuesday 13 June 2023

Valhalltisdag, fartlek

Added by aleckan, 164 weeks ago

Summary

Description What equipment do you have access to?

	Time (min.sek)	02:38:55
	Distance	85.55 km
	Speed	32.30 km/h
	Time per km	01:51 min/km
	Pulse	snitt 155 max 188
	Cadence	snitt 84 max 128
	Power	snitt 188 max 928
	Temperature	21.1 °C
	Intensity	Normal
	Borg scale	17, Very heavy
	Calories	2014 kcal
	Score	13396

Avhängd redan vid allen från Sturehof, hoppade över ett varv vid Kagghamra och hängde på tätgruppen sen igen.

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