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Thursday 6 July 2023

Recovery

Added by aleckan, 160 weeks ago

Summary

Description What equipment do you have access to?

	Time (min.sek)	01:39:04
	Distance	45.00 km
	Speed	27.25 km/h
	Time per km	02:12 min/km
	Pulse	snitt 128 max 161
	Cadence	snitt 79 max 132
	Power	snitt 147 max 914
	Temperature	21.6 °C
	Intensity	Normal
	Borg scale	13, Rather heavy
	Calories	1010 kcal
	Score	8368

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