Get the app Contact Login Create account

Monday 17 July 2023

Rull

Added by aleckan, 159 weeks ago

Summary

Description What equipment do you have access to?

	Time (min.sek)	01:55:02
	Distance	58.15 km
	Speed	30.33 km/h
	Time per km	01:59 min/km
	Pulse	snitt 144 max 182
	Cadence	snitt 83 max 121
	Power	snitt 181 max 904
	Temperature	16.1 °C
	Intensity	Normal
	Borg scale	17, Very heavy
	Calories	1409 kcal
	Score	9718

20min hårt på vägen hem, ny FTP enligt Garmin.

0 like this

Why not give aleckan some cred for this workout by writing a comment!

Private map.