Styrka

Added by moffast, 157 weeks ago

Summary

Description Strength exercises What equipment do you have access to?

	Time (min.sek)	00:57:45
	Total Weight	2480.0 kg
	Pulse	snitt 112 max 144
	Temperature	28.9 °C
	Intensity	Normal
	Borg scale	15, Heavy
	Calories	376 kcal
	Score	2281

Lite uppstart efter semestern
Knäböj 10x20-40-50-60
Snatch + Ohs 4x20-25-30
Muscle ups övning
T2b övning
Körde hantelcurl och kickbacks 2x10 4kg hantel mellan 2set och sedan hantellyft åt sidan 2x10 4kg hantel

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Performed strength exercises in this workout.

Knäböj · Legs	10 x 20.0 kg
Knäböj · Legs	10 x 40.0 kg
Knäböj · Legs	10 x 50.0 kg
Knäböj · Legs	10 x 60.0 kg
Snatch · Other	4 x 20.0 kg
Snatch · Other	4 x 25.0 kg
Snatch · Other	4 x 30.0 kg
Dumbell curl · Biceps	10 x 8.0 kg	4kg hantlar
Kickbacks · Triceps	10 x 8.0 kg	4kg hantlar
Dumbell curl · Biceps	10 x 8.0 kg	4kg hantlar
Kickbacks · Triceps	10 x 8.0 kg	4kg hantlar
Dumbell lateral raises · Shoulders	10 x 8.0 kg	4kg hantlar
Dumbell lateral raises · Shoulders	10 x 8.0 kg	4kg hantlar

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Styrka