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Friday 4 August 2023

Simning - jobbet

Added by moffast, 156 weeks ago

Summary

Description What equipment do you have access to?

	Time (min.sek)	00:34:45
	Distance	0.78 km
	Speed	1.35 km/h
	Time per km	44:33 min/km
	Pulse	snitt 118 max 146
	Cadence	snitt 25 max 25
	Intensity	Normal
	Borg scale	15, Heavy
	Calories	163 kcal
	Score	1745

200m uppvärmning
25-50-75-100-75-50-25m
Vilade som varje set tog att simma
Sen körde jag ett gäng längder med fenor.

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