moffast 
Exercise Log
Peter Littke, 53year , Stockholm, Sweden| Friday 4 August 2023 |
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00:34:45Time (min.sek) |  |
0.78 kmDistance |  |
1.35 km/hSpeed | |
44:33 min/km Time per km |  |
NormalIntensity |  |
163 kcalCalories |  |
1745Score |
| 200m uppvärmning 25-50-75-100-75-50-25m Vilade som varje set tog att simma Sen körde jag ett gäng längder med fenor. | ||
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Show workout details |
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01:03:05Time (min.sek) |  |
7660.0 kgTotal Weight |  |
5exercises | |
NormalIntensity | |
397 kcalCalories | |
2503Score |
Trained muscle groups
Abs, Back, Other, Shoulders| Marklyft 3x8 Devilspress 50 reps 10kg hantlar T2b 3x10 Arnoldpress 3x10 8kg hantlar Raka marklyft med hantel 3x10 30kg Muscle ups övning | ||
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Summary |
workouts in total: 2
Total Calories Burned: 560 kcal
