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Saturday 5 August 2023

Rodd intervaller

Added by moffast, 156 weeks ago

Summary

Description Activities What equipment do you have access to?

	Time (min.sek)	00:23:34
	Pulse	snitt 117 max 137
	Cadence	snitt 28 max 42
	Temperature	26.9 °C
	Borg scale	16, Heavy 85% of max
	Calories	194 kcal
	Score	558

Uppvärmning 5 min
10x30s- 30s vila
Nedvarvning 5 min

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