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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Link Exercise Log

ManPeter Littke, 53year , Stockholm, Sweden
Saturday 5 August 2023 Control_rewind Date Control_fastforward
68 Rodd intervaller
Time
 00:23:34Time (min.sek)
Kcal
 194 kcalCalories
Score
 558Score

Performed activities

Roddmaskin
Uppvärmning 5 min 10x30s- 30s vila Nedvarvning 5 min
Added 156 weeks ago
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2 Bas
Time
 00:40:01Time (min.sek)
Distance
 6.03 kmDistance
Gauge
 9.04 km/hSpeed
Gauge
 06:38 min/km Time per km
Intensity
 NormalIntensity
Kcal
 442 kcalCalories
Score
 3717Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:eeeiJgcpmBqAJaDhAoA%7EC%3FzCpDxHh%40%7BEbByD%60%40CtBz%40tAk%40xDmGa%40wDUUqHhDoBCmEvAcApCObR%40XpA%40lAe%40jAoJtAsC%5Ea%40dCnA%7CAw%40dCcEd%40%7BAWuCUg%40_DjBy%40%3Fi%40h%40_AVeAIaBXcClAkAfCG%7ERrCMzAoJnAeDd%40k%40dCfAdBw%40bDgG%5DkDWa%40iC%7CAmAPwAv%40aCJmD%60AsA%7ECChSlBSb%40WvA_K%7CA%7BCVGhChAhBqAtCaG%5DaDWa%40kCzAqAL%7DAdAkC%3F_Cv%40YXaApBMnBFbJMfEt%40H%60B%5D%7CAgKvAuCRSfAn%40bARtAu%40lDuF_%40%7BDYe%40_%40b%40%7DBdAw%40%40qA%60AaBO%40pD%5C%7E%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
40 min i ca 6.15 tempo vid Kampementsbadet. Efter jag kört roddintervaller på station.
Added 156 weeks ago
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162 Crossfit
Time
 01:00:36Time (min.sek)
Weight
 5290.0 kgTotal Weight
List
 5exercises
Intensity
 NormalIntensity
Kcal
 333 kcalCalories
Score
 2396Score

Trained muscle groups

Other, Shoulders
Militärpress 3x10 30kg Hantellyft åt sidan 3x10 8kg Hantellyft framåt 3x10 8kg Tabata Clean & jerk 30kg 6-5-5-5-5-5-5-4 Ryska kb-svingar 20kg 11-11-11-11-11-11-11-12
Added 156 weeks ago
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Sum
 Summary
workouts in total: 3
Total Calories Burned: 969 kcal