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Performed strength exercises in this workout.

Block 1
Pull-ups · Back	5 x 72.0 kg
Pushups · Chest	10 x 50.0 kg
Benböj · Legs	15 x 57.0 kg
Situps · Abs	20 x 36.0 kg
Liggande ryggresningar · Back	20 x 36.0 kg

Block 2
Pull-ups · Back	5 x 72.0 kg
Pushups · Chest	10 x 50.0 kg
Benböj · Legs	15 x 57.0 kg
Situps · Abs	20 x 36.0 kg
Liggande ryggresningar · Back	20 x 36.0 kg

Block 3
Pull-ups · Back	5 x 72.0 kg
Pushups · Chest	10 x 50.0 kg
Benböj · Legs	15 x 57.0 kg
Situps · Abs	20 x 36.0 kg
Liggande ryggresningar · Back	20 x 36.0 kg

Block 4
Pull-ups · Back	5 x 72.0 kg
Pushups · Chest	10 x 50.0 kg
Benböj · Legs	15 x 57.0 kg
Situps · Abs	20 x 36.0 kg
Liggande ryggresningar · Back	20 x 36.0 kg

Select the equipment that you have access to or want to use in your workouts.