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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Link Exercise Log

ManPeter Littke, 53year , Stockholm, Sweden
Tuesday 8 August 2023 Control_rewind Date Control_fastforward
2 Bas
Time
 00:31:21Time (min.sek)
Distance
 5.00 kmDistance
Gauge
 9.57 km/hSpeed
Gauge
 06:16 min/km Time per km
Intensity
 NormalIntensity
Kcal
 343 kcalCalories
Score
 2900Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:oidhJqovmBHl%40IVy%40%5D%7DAOwAu%40%5D%7BAs%40mA%5BoBeDqJm%40W%5BLS%7E%40yAZe%40UMD%7BAbY%5CfHXp%40ZjBIzHw%40rLUhIKNYOa%40sBGiCT%7BBd%40w%40vAm%40xAQd%40%5E%60%40lCn%40tAf%40XjARvCFpAZtAuBpAcAlAaBxAsDRQl%40EEiAa%40%7B%40l%40QxBTnBh%40rE%7EChDrAPT%5E%3FdAr%40fAZpGxEt%40z%40d%40FLYPBj%40ZZA%5E%60%40P%40zDtDbANrB%7B%40HY%5DyAXaSIcE%60%40mE%3FkM%60%40uCXqICyCXgMy%40J%7DCKqCmFoAt%40yCv%40_D%60%40a%40%5E%7B%40HUK%7BAbAo%40Rq%40Gy%40Z%7D%40KqB%60AGI%5BLuA%7C%40iFdLWNYS&key=AIzaSyDuTv0w5W1NOtsmT3DII
6.15 tempo i ca 30 min. Hade lite kvar till 5k när tiden gick ut så jag sprang de sista metrarna för att få 5k. Kändes lätt i början trots träningsvärk i benen efter gårdagens knäböj, blev tyngre mot slutet.
Added 156 weeks ago
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95 Hemma träning
Time
 00:20:16Time (min.sek)
Weight
 12620.0 kgTotal Weight
List
 5exercises
Intensity
 NormalIntensity
Kcal
 148 kcalCalories
Score
 800Score

Trained muscle groups

Abs, Back, Chest, Legs
Efter löppasset hemma. 4 varv av: 5 pullups 10 pushups 15 squat 20 Situps 20 ryggresningar
Added 156 weeks ago
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Sum
 Summary
workouts in total: 2
Total Calories Burned: 491 kcal