Why not give moffast some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Bench press · Chest	10 x 20.0 kg
Bench press · Chest	5 x 40.0 kg
Bench press · Chest	5 x 60.0 kg
Bench press · Chest	5 x 70.0 kg
Bench press · Chest	5 x 70.0 kg
Bench press · Chest	5 x 70.0 kg
Bench press · Chest	4 x 70.0 kg
Bench press · Chest	3 x 70.0 kg
Militärpress (Shoulder press, press) · Shoulders	10 x 20.0 kg
Militärpress (Shoulder press, press) · Shoulders	5 x 30.0 kg
Militärpress (Shoulder press, press) · Shoulders	5 x 40.0 kg
Militärpress (Shoulder press, press) · Shoulders	5 x 40.0 kg
Militärpress (Shoulder press, press) · Shoulders	5 x 40.0 kg
Militärpress (Shoulder press, press) · Shoulders	5 x 40.0 kg
Militärpress (Shoulder press, press) · Shoulders	5 x 40.0 kg
Hängande fällkniv · Abs	10 x 36.0 kg
Hängande fällkniv · Abs	10 x 36.0 kg
Hängande fällkniv · Abs	10 x 36.0 kg
Dumbell lateral raises · Shoulders	10 x 16.0 kg	8kg hantlar
Dumbell lateral raises · Shoulders	10 x 16.0 kg	8kg hantlar
Dumbell lateral raises · Shoulders	10 x 16.0 kg	8kg hantlar
Hantellyft framåt · Shoulders	10 x 16.0 kg	8kg hantlar
Hantellyft framåt · Shoulders	10 x 16.0 kg	8kg hantlar
Hantellyft framåt · Shoulders	10 x 16.0 kg	8kg hantlar

Select the equipment that you have access to or want to use in your workouts.