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moffast Exercise Log

Man

Peter Littke, 53year , Stockholm, Sweden

Thursday 17 August 2023

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Time

00:51:44Time (min.sek)

Distance

21.53 kmDistance

Gauge

24.97 km/hSpeed

Gauge

02:24 min/km Time per km

Intensity

NormalIntensity

Kcal

536 kcalCalories

Score

3476Score

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Till jobbet på morgonen. Försökte ta det lite lugnt.

0 0	Added 154 weeks ago

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Styrka

Time

01:02:17Time (min.sek)

Weight

5630.0 kgTotal Weight

List

5exercises

Intensity

NormalIntensity

Kcal

347 kcalCalories

Score

2468Score

Trained muscle groups

Abs, Chest, Shoulders

Bänkpress 5x5- Militärpress 5x5 T2b 3x10 Hantellyft åt sidan 3x10 Hantellyft framåt 3x10

0 0	Added 154 weeks ago

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Time

01:01:54Time (min.sek)

Distance

21.73 kmDistance

Gauge

21.06 km/hSpeed

Gauge

02:51 min/km Time per km

Intensity

NormalIntensity

Kcal

632 kcalCalories

Score

4159Score

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Hem från jobbet. Gick så där att ta det lugnt, blev lite stressad av en som låg bakom stora delar.

0 0	Added 154 weeks ago

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Sum

Summary

workouts in total: 3

Total Calories Burned: 1515 kcal