Relentless

Added by moffast, 153 weeks ago

Summary

Description Strength exercises What equipment do you have access to?

	Time (min.sek)	01:11:12
	Total Weight	8302.5 kg
	Pulse	snitt 111 max 158
	Cadence	snitt 44 max 44
	Temperature	23.9 °C
	Intensity	Normal
	Borg scale	15, Heavy
	Calories	441 kcal
	Score	2824

Air bike 45s/15s
Push jerk 7set
Frontböj 4 set
Wod
Step up med hantlar 6-4-3-1
Situps 48-36-24-12
Bar facing burpees 32-24-16-8 Fick avbryta för att det nöp till i ryggen efter 11 burpees i andra setet.

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Performed strength exercises in this workout.

Assault bike · Other	45 seconds
15 seconds rest
Assault bike · Other	45 seconds
15 seconds rest
Assault bike · Other	45 seconds
15 seconds rest
Assault bike · Other	45 seconds
Push jerk · Shoulders	2 x 60.0 kg
Push jerk · Shoulders	2 x 60.0 kg
Push jerk · Shoulders	2 x 60.0 kg
Push jerk · Shoulders	2 x 60.0 kg
Push jerk · Shoulders	1 x 65.0 kg
Push jerk · Shoulders	1 x 67.5 kg
Push jerk · Shoulders	1 x 70.0 kg
Knäböj, frontböj · Legs	4 x 60.0 kg
Knäböj, frontböj · Legs	4 x 60.0 kg
Knäböj, frontböj · Legs	4 x 60.0 kg
Knäböj, frontböj · Legs	8 x 60.0 kg

Block 1
Step-up m hantel · Legs	6 x 30.0 kg	15kg hantlar
Situps · Abs	48 x 36.0 kg
Burpee over the bar · Other	32 x 72.0 kg

Block 2
Step-up m hantel · Legs	4 x 30.0 kg	15kg hantlar
Situps · Abs	36 x 36.0 kg
Burpee over the bar · Other	11 x 72.0 kg	Sen gjorde det ont i ryggen.

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Relentless