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Wednesday 30 August 2023

Arma

Added by Ilkka, 153 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	00:19:00
	Total Weight	2619.0 kg
	Intensity	High
	Borg scale	16, Heavy 85% of max
	Calories	139 kcal
	Score	754

122/158

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Performed strength exercises in this workout.

Pushdown · Triceps	15 x 20.0 kg
Skivstångscurl · Biceps	20 x 7.0 kg
Pushdown · Triceps	8 x 45.0 kg
Skivstångscurl · Biceps	8 x 17.0 kg
Pushdown · Triceps	8 x 45.0 kg
Skivstångscurl · Biceps	8 x 17.0 kg
Pushdown · Triceps	8 x 45.0 kg
Skivstångscurl · Biceps	8 x 17.0 kg
Pushdown · Triceps	9 x 45.0 kg
Skivstångscurl · Biceps	8 x 17.0 kg
TRX - Tilted crunches · Abs	6 x 25.0 kg