 | Time (min.sek) | 00:35:00 |
 | Distance | 7.10 km |
 | Pulse | snitt 133 max 164 |
 | Temperature | 21.4 °C |
 | Borg scale | 15, Heavy |
 | Calories | 358 kcal |
 | Score | 831 |
|
5min uppvärming
4x4 min 2.15 tempo 3 min vila
5 min nedvarvning
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Performed activities
Roddmaskin
|
00:05:00Time (min.sek) |
|
0.90 kmDistance |
|
10.80 km/hSpeed |
|
05:33 min/km Time per km |
|
7Level |
|
NormalIntensity |
|
358 kcalCalories |
|
119Score |
Roddmaskin
|
00:04:00Time (min.sek) |
|
0.96 kmDistance |
|
14.40 km/hSpeed |
|
04:10 min/km Time per km |
|
12Level |
|
NormalIntensity |
|
0 kcalCalories |
|
95Score |
minst 2.15 tempo
Roddmaskin
|
00:03:00Time (min.sek) |
|
0.49 kmDistance |
|
9.80 km/hSpeed |
|
06:07 min/km Time per km |
|
4Level |
|
LowIntensity |
|
0 kcalCalories |
|
71Score |
Roddmaskin
|
00:04:00Time (min.sek) |
|
0.95 kmDistance |
|
14.25 km/hSpeed |
|
04:13 min/km Time per km |
|
12Level |
|
HighIntensity |
|
0 kcalCalories |
|
95Score |
minst 2.15 tempo
Roddmaskin
|
00:03:00Time (min.sek) |
|
0.49 kmDistance |
|
9.80 km/hSpeed |
|
06:07 min/km Time per km |
|
4Level |
|
LowIntensity |
|
0 kcalCalories |
|
71Score |
Roddmaskin
|
00:04:00Time (min.sek) |
|
0.96 kmDistance |
|
14.40 km/hSpeed |
|
04:10 min/km Time per km |
|
12Level |
|
HighIntensity |
|
0 kcalCalories |
|
95Score |
minst 2.15 tempo
Roddmaskin
|
00:03:00Time (min.sek) |
|
0.49 kmDistance |
|
9.80 km/hSpeed |
|
06:07 min/km Time per km |
|
4Level |
|
LowIntensity |
|
0 kcalCalories |
|
71Score |
Roddmaskin
|
00:04:00Time (min.sek) |
|
0.96 kmDistance |
|
14.40 km/hSpeed |
|
04:10 min/km Time per km |
|
12Level |
|
HighIntensity |
|
0 kcalCalories |
|
95Score |
minst 2.15 tempo
Roddmaskin
|
00:05:00Time (min.sek) |
|
0.90 kmDistance |
|
10.80 km/hSpeed |
|
05:33 min/km Time per km |
|
7Level |
|
NormalIntensity |
|
0 kcalCalories |
|
119Score |
|
